Glossary
What is raw till 4?
Raw till 4 is a vegan eating pattern where all food before 4pm is raw, usually fruit and vegetables, followed by one cooked plant-based meal in the evening. It became widely known online in the 2010s.
Where the term comes from
It emerged from the online raw vegan community in the early 2010s, closely associated with the high-carb, low-fat raw approach.
What does a day look like?
Food before 4pm is raw, typically fruit, smoothies and salads. The evening meal is cooked and plant-based, often rice, potatoes, pasta or vegetables.